Imagine waking up each day feeling more energetic, healthier and confident. If you’ve been wrestling with weight loss and are tired of endless diets and exercise routines that don’t deliver results, medical weight loss might be the game-changer you need. Beyond just shedding pounds, effective weight loss can significantly reduce health concerns like type 2 diabetes, hypertension and high cholesterol, improving your overall quality of life.
At The Gillian Institute in Indianapolis, we offer innovative weight loss medications coupled with personalized lifestyle and wellness plans. Our medical weight loss plans are designed to help you achieve a healthy weight with effective and sustainable results.
Medical weight loss is a physician-supervised approach to achieving and maintaining a healthy weight. Unlike traditional dieting, medical weight loss involves using advanced medications such as semaglutide or tirzepatide along with tailored nutrition and exercise plans. These medications work by regulating appetite, increasing feelings of fullness and improving metabolic function.
At The Gillian Institute, we understand that each person’s weight loss journey is unique. Our personalized plans are designed to meet your specific needs, incorporating your medical history, lifestyle and goals. This holistic approach allows us to develop an effective and sustainable weight loss plan for you.
Semaglutide is a weight loss medication that belongs to a class of drugs called GLP-1 receptor agonists. GLP-1 stands for glucagon-like peptide-1, which is a hormone your body naturally produces. This hormone targets parts of the brain that control appetite and food intake. By mimicking this hormone, semaglutide helps reduce hunger, increase feelings of fullness and lower food intake, making it a highly effective weight loss medication.
At The Gillian Institute, we offer a specialized formulation of semaglutide combined with vitamin B-12 that further enhances the benefits of this medication. Vitamin B-12 increases energy levels and supports various bodily functions, including nerve function, red blood cell formation and DNA synthesis. This powerful combination aids in weight loss by curbing appetite, increasing feelings of fullness and significantly boosting energy levels through improved nutrient metabolism. This formulation of semaglutide with B-12 can make your weight loss journey more manageable and enhance your overall well-being.
Tirzepatide is a medication used for weight loss and managing blood sugar levels that belongs to a class of drugs called GIP and GLP-1 receptor agonists. It works by combining the actions of two hormones, GIP (glucose-dependent insulinotropic polypeptide) and GLP-1 (glucagon-like peptide-1). These hormones help regulate blood sugar levels and control appetite.
Tirzepatide reduces hunger and makes you feel full. It works similarly to semaglutide but has an additional mechanism that enhances insulin secretion, further supporting weight loss and improving metabolic health.
At The Gillian Institute, we believe in creating customized nutrition plans to complement our weight loss medications. All of our nutrition plans are tailored to individual needs and dietary preferences. Whether you have specific dietary restrictions such as allergies or follow a vegetarian or vegan diet, our experts will work with you to develop a plan that ensures all your nutrient needs are met while allowing for a calorie deficit.
Our approach focuses on balance, moderation and portion control, so you won’t have to restrict the foods you love or go hungry. We consider your unique requirements and preferences to formulate a plan that is sustainable and enjoyable.
Your diet and nutrition plan at The Gillian Institute will be unique to you and will include detailed information to meet your specific needs. This plan will outline the right amounts of macronutrients (proteins, fats and carbohydrates) and micronutrients (vitamins and minerals) you need for a balanced diet.
The following are examples of what might be recommended for a balanced diet with semaglutide or tirzepatide:
We often advise a balanced diet rich in fiber, lean proteins and healthy fats to maximize the benefits of your weight loss treatment. Fiber-rich foods like whole grains, fruits and vegetables help maintain digestive health and increase feelings of fullness. Lean proteins such as turkey, chicken, fish, tofu and legumes support tissue repair and metabolic health. Healthy fats from sources like avocados, nuts and olive oil provide sustained energy and support brain and heart health.
Limit or avoid highly processed foods, excessive sugar and refined carbohydrates. These foods can disrupt blood sugar levels, increase cravings and hinder your weight loss efforts. However, limiting doesn’t mean you can’t enjoy these foods occasionally and in moderation. We’ll also provide tasty alternatives that can help you feel satisfied without compromising your weight loss goals.
At The Gillian Institute, we develop personalized exercise plans tailored to complement your weight loss treatment with semaglutide or tirzepatide. Our comprehensive workout programs are designed to match your fitness level, preferences and goals, offering a practical and enjoyable experience.
Our team begins with a thorough assessment of your current fitness level, medical history and weight loss goals. Based on this information, we create a customized exercise plan that aligns with your needs.
We provide detailed instructions and demonstrations for each exercise to help you perform it correctly and safely. Regular follow-up sessions are scheduled to monitor your progress, make necessary adjustments and keep you motivated.
Our exercise plans are designed to work together with semaglutide or tirzepatide, enhancing their effectiveness by promoting fat loss, improving metabolic health and boosting overall well-being. We focus on creating a plan you can enjoy and sustain in the long term. Whether you prefer outdoor activities, gym workouts or home-based exercises, we tailor your plan to fit your lifestyle and preferences.
Medical weight loss can address various health issues related to obesity and excess weight, including:
Medical weight loss helps you shed pounds while improving your overall health and reducing the risk of chronic diseases.
Good candidates for medical weight loss include individuals who:
During your consultation at The Gillian Institute, our experts will assess your health and medical history to determine if medical weight loss is right for you.
To prepare for medical weight loss, follow these steps:
Schedule a consultation with our specialists to discuss your weight loss goals and medical history. This initial meeting helps us create a personalized plan for you.
Undergo a thorough medical evaluation, including blood tests and physical exams, to identify any underlying conditions that might affect your treatment.
Our physicians will work with you to set realistic weight loss goals and establish a timeline for your treatment.
Begin implementing small lifestyle changes, such as improving your diet and increasing physical activity, to prepare your body for the upcoming treatment.
Depending on your treatment plan, you will receive semaglutide or tirzepatide injections. These medications are typically self-administered with pre-filled syringes once a week.
In the first few weeks, you might experience temporary side effects such as mild nausea or constipation as your body adjusts to the medication. These symptoms typically subside as you continue treatment.
In addition to medication, you will receive personalized diet and exercise plans. These lifestyle modifications are crucial to achieving and maintaining your weight loss goals.
Regular check-ins and follow-up appointments will be scheduled to monitor and track your progress, adjust dosages, address any concerns and provide ongoing support. Our team will guide you through every step to keep you on track to reach your goals.
As you reach your weight loss goals, your treatment plan will be adjusted to meet new goals or help you maintain your new weight. This phase includes continued support with nutrition and exercise guidance.
Transforming your health and achieving your weight loss goals is just a consultation away. At The Gillian Institute in Indianapolis, we are committed to providing effective medical weight loss solutions tailored to your needs.
Schedule your virtual consultation or in-person visit at our Indianapolis office today. Don’t wait – say goodbye to weight loss struggles and start your healthier lifestyle now!